MINDFULNESS MEDITATION & MOVEMENT
Registration is now open!
THIS FOUR-CLASS SERIES (VIRTUAL) explores the Foundations of Mindfulness Meditation and how to integrate those foundations into our practice of Feldenkrais, bringing mindfulness and movement into our lives. Four consecutive Thursdays in March of two-hour classes each.
DATES: Thursday, March 10, 17, 24, 31
Each class will be broken up into two sections. The first hour will focus on mindfulness meditation: a talk on one of the four foundations of Mindfulness, guided meditation, and Q&A. The second hour we will integrate the learned foundation into an Awareness Through Movement lesson. Not interested in an ATM lesson? You don’t have to stay for the second hour.
COST: The four-class series is $ 100.00 Not able to attend or don’t want to participate in the second-hour of ATM? No problem! You can pay for the first hour only. That fee is just $ 60.00. No one will be turned away due to cost. Email me if you need a scholarship.
SATURDAY DAY-LONG RETREAT (VIRTUAL)
This day-long retreat is optional but highly recommended.
DATE: Saturday April 2, 2022
COST: $ 35.00 Again no one is turned away due to cost.
Choose from three options to register: (1) Make checks payable to Young Energy and send to 3608 Wallingford Ave. N Seattle WA 98103; (2) Log into you PayPal account and “Send Money” to email@example.com; (3) Pay by Zelle using the email firstname.lastname@example.org
ECO-SUMMIT ON THE RIDGE
SAVE THE DATE : : APRIL 23, 2022
The purpose of this Summit is to bring neighbors together for interactive learning, creating a caring and action-based community around the climate crisis and environmental justice.
This Eco-Summit will steer away from the paralyzing fear and anxiety we hear in the news. Instead, we will be turning our attention toward realizing actionable solutions and inspire working together; making a difference toward equity and positive change. For more information, visit the CommunityWorks website or email email@example.com
Barbara Young founded CommunityWorks! in the fall of 2020, in the midst of multiple national crises—the pandemic, racial injustice, political polarization, and the climate crisis—as an offering of hope and action. It was born out of the belief that, individually and collectively, we harbor limitless possibilities amid the vast untapped potential in all life on this planet. Challenging times and setbacks are an opportunity for learning and growth where old paradigms crumble and new ones emerge.
But we can’t do it alone. By coming together with our shared dreams and embodying qualities of hope, determination, perseverance, equality, and commitment, we begin the shift—one dream, one community at time. Our current socio-economic, political, and climate crisis provides a catalyst for needed change. Building community and working together we can make a difference! CommunityWorks! invites you to join our circles and events as we reimagine a resilient and vibrant future and together create positive change.